Power Yoga!!!
Come join NuBody every Monday at 5 PM and every Wednesday at 6 PM for Power Yoga with Stacy Winslow. … [more]
FREE BOOTCAMP EVERY SATURDAY!!
FREE NuBody BOOTCAMP every Saturday from 8:30-9:30 AM 6821 Belt Road, Concord, NC 28027 NO CATCH,… [more]
21 Day Rapid Fat Loss
What if I told you that in 3 weeks you could be down 2 dress sizes? What if you could lose 10 lbs in… [more]
Featured Events
Power Yoga!!!
Come join NuBody every Monday at 5 PM and every Wednesday at 6 PM for Power Yoga with Stacy … [Read More...]
We Have Heart Rate Monitors
SPORTLINE 1025 DIGITAL DUO HEART RATE WATCH FOR WOMEN Intelli-Track HR Zone Display Continuous Heart Rate On-Demand … [Read More...]
BOOTCAMP FREE EVERY SATURDAY!
FREE bootcamps @ 8:30-9:30 AM every SATURDAY. You don't have to sign up, just show up! If you have any questions, please … [Read More...]
Featured Blog Posts
21 Day Rapid Fat Loss Blog
Do you have questions, need support, or just want to talk to others participating in the 21 Day Program? Comment below... … [Read More...]
Pre- and Post-Workout Tips
Pre Workout Tips If you like working out on an empty stomach and you can make it through the entire workout without getting nauseous or dizzy, then have at it. But, for the rest of you that need a little something in your stomach I am going to give you some tips about Pre-Workout nutrition. If it is early in the morning allow yourself about 30 minutes before you start to workout to eat … [Read More...]
Tortoise and the Hare
Tortoise and the Hare Let me preface this article by saying this is not a shot to anyone that runs slow, LOL. I know you are wondering where I am going with this, so keep reading. Many of you know the story of the tortoise and the hare. Like the Hare, it seems that many of us want the results but face either 1 of 2 problems. We want them quickly. Sometimes overnight. We are … [Read More...]
Relax, Relate, Release
I LOVE my work as a personal trainer, I LOVE off-season training, and I LOVE to see NuBody Fitness filled with clients and athletes, but sometimes it gets a little crazy. My team and I prepare for the busy times. There's a plan in place and we're ready to roll. But, is it stressful? Some days it can be. Just like yours, my life gets stressful too. How we survive these periods is all about our … [Read More...]
Simple Corn Relish
Prep: 10 minutes Stand: 20 minutes Makes: 8 servings 1 cup fresh or thawed frozen corn ¼ cup finely chopped red bell pepper 2 tablespoons chopped chives 1 tablespoon finely chopped shallot 1 tablespoon finely chopped seeded jalapeno 1 tablespoon cider vinegar 1 teaspoon olive oil 1/8 teaspoon salt 1/8 teaspoon pepper Stir together all of the … [Read More...]
Neuromuscular Massage
Neuromuscular Therapy (NMT) is a modern, logical system of massage therapy. NMT is based on understanding how the neuromuscular system functions. Neuromuscular principles help me understand what's causing your pain: trigger points, posture, etc, and how to treat it. The nervous system controls everything in the body, including muscle tension and pain. Neuromuscular Massage is a very detailed … [Read More...]
