Do you have questions, need support, or just want to talk to others participating in the 21 Day Program? Comment below…
Transforming Lives 1 Body At A Time
Do you have questions, need support, or just want to talk to others participating in the 21 Day Program? Comment below…

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Could you give some substitutions for items on the meal plan. I personally would like them for the cottage cheese and tuna! Also, is there anything besides water to drink on the plan?
Here are some options for you.
Black Beans, Filet Steak, Chicken Breast,Boiled Eggs, Low fat Peanut Butter, Deli Turkey, Yogurt