NuBody's Fit Kid program is every Saturday 9:30 AM -10:30 AM. For 1st-5th graders. Get your kids active with NuBody's Fit Kids. See our Fit Kid page for more information. … [Read more...]
Understanding Exercise-Induced Weight Gain
It is common knowledge that exercise burns calories and helps you to shed extra pounds. Armed with this knowledge, many people think that losing weight should be easy with enough exercise. You may take this as bad news, but the truth is that for those who aren't use to exercising and are out of shape, beginning an exercise program may actually lead to weight gain. This fact, however, … [Read more...]
Breakfast Alternative
Breakfast provides the fuel that is needed by all bodies to start the day. When your child wakes in the morning, his/her tank is empty and it is time to “break the fast”. Food gives the energy needed to function mentally and physically. Don't believe it? Consider this: Studies have shown that children who eat breakfast before school perform better on their reading and math scores, have … [Read more...]
Tips for Surviving the Holidays
3 Tips for the holidays 1. Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home. 2. Don't skip your workouts, regardless of how busy you are. Make it a priority. 3. Indulge with control. Never participate in mindless munching. … [Read more...]
12 Tips to Great Abs
Burpees. Created in the 1930's by psychologist Royal H. Burpee, the burpee is an intense full body exercise that helps burn fat and tone muscles. A burpee is done in the following 5 steps: 1) Stand with feet shoulder width apart. 2) Drop to a squat with your hands on the ground. 3) Kick feet back while lowering into a push-up. 4) Return to squat position. 5) Jump up with arms … [Read more...]
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21 Day Rapid Fat Loss Blog
Do you have questions, need support, or just want to talk to others participating in the 21 Day Program? Comment below... … [Read more...]
Pre- and Post-Workout Tips
Pre Workout Tips If you like working out on an empty stomach and you can make it through the entire workout without getting nauseous or dizzy, then have at it. But, for the rest of you that need a little something in your stomach I am going to give you some tips about Pre-Workout nutrition. If it is early in the morning allow yourself about 30 minutes before you start to workout to eat … [Read more...]
