FREE bootcamps @ 8:30-9:30 AM every SATURDAY. You don't have to sign up, just show up! If you have any questions, please contact us at: info@nubodyfitnesshhp.com 704-786-8263 … [Read more...]
Cheat Yourself Thin
Have you ever felt that starting a diet meant you would never be able to taste fried chicken, a cheeseburger or a hot fudge sundae again, and the thought is so depressing that you give up even before you begin? Do you feel like life is too short to eat nothing but boring salads and grilled chicken? Well, there is a place for “unhealthy” foods in a diet and this article about how to cheat … [Read more...]
Sodium: The Silent Killer
With low sugar, no fat, and less calories hitting the markets like wild fire, less sodium is slow to catch up. Why haven’t we placed more emphasis on lower sodium items when sodium is more threatening to our health than sugar, fat or calories? Is it because sodium is hidden in our foods to the point that we can’t even recognize it? It is recommended that an average American consume … [Read more...]
Kettlebell…the Best Workout Around
Kettlebells have hit the fitness scene like a firestorm. If you have never seen a Kettlebell, it looks like a cannonball with a curved handle on top. The American Council on Exercise (ACE) named Kettlebells as one of the top ten fitness trends in 2009 in a press release on December 9, 2008. The Press Release stated that “The reason for the surge in kettlebell training is that it gets back … [Read more...]
Being Overweight Shortens Life Span
As BMI Rises, So Does Risk of Death From Heart Disease, Stroke, Diabetes, and Many Other Conditions By Caroline Wilbert WebMD Health News Reviewed by Louise Chang, MD March 19, 2009 — If you are having trouble sticking to your diet, here’s more motivation: Being overweight may take years off your life. A new study shows that weighing a third more than your ideal weight could reduce your life … [Read more...]
Commitment…
Commitment. In today’s society you may hear people say they are committed to a cause, to a relationship, or to a healthier lifestyle. You may start out with a bang but that motivation quickly fizzles out and the word commitment falls by the wayside. Here are some reasons why people find it hard to see something through to completion, why it is important to stay committed, and tips to help … [Read more...]
Sandwich Makeover
Star Ingredient Dried Fruit Health Benefit: By adding a 1/4 cup of dried fruit (cranberries, raisins, or figs) to your diet counts as one of the two to four servings of fruit that you are suppose to be getting each day. Try It: Dried fruit is more concentrated than fresh which makes it sweeter. This can help satisfy a sweet craving that is healthy by using the dried … [Read more...]
NuBody Bootcamps
NuBody Bootcamp is designed for multiple fitness levels. NuBody Bootcamp is a results oriented, full body, conditioning program like none other. This Bootcamp runs 3 times a week, 55 minutes per session. There are various session times to choose from. NuBody Bootcamp is led by fitness expert, James Simpson, and his team of certified personal trainers. Expect to lose weight, increase … [Read more...]
