This massage is designed to increase the level of oxygen in the blood, decrease muscle toxins, improve circulation and flexibility while easing tension. The muscles are rubbed with long gliding strokes in the direction of the blood returning to the heart. Additional techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and … [Read more...]

With low sugar, no fat, and less calories hitting the markets like wild fire, less sodium is slow to catch up.  Why haven’t we placed more emphasis on lower sodium items when sodium is more threatening to our health than sugar, fat or calories?  Is it because sodium is hidden in our foods to the point that we can’t even recognize it? It is recommended that an average American consume … [Read more...]

Kettlebells have hit the fitness scene like a firestorm.  If you have never seen a Kettlebell, it looks like a cannonball with a curved handle on top.  The American Council on Exercise (ACE) named Kettlebells as one of the top ten fitness trends in 2009 in a press release on December 9, 2008.  The Press Release stated that “The reason for the surge in kettlebell training is that it gets back … [Read more...]

Commitment. In today’s society you may hear people say they are committed to a cause, to a relationship, or to a healthier lifestyle.  You may start out with a bang but that motivation quickly fizzles out and the word commitment falls by the wayside.  Here are some reasons why people find it hard to see something through to completion, why it is important to stay committed, and tips to help … [Read more...]

We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? … [Read more...]