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	<title>NuBody Bootcamp</title>
	<link>http://nubodybootcamp.com</link>
	<description>Transforming Lives 1 Body At A Time</description>
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		<title>Tips for Surviving the Holidays</title>
		<description><![CDATA[3 Tips for the holidays 1. Never go to a party with an empty stomach. Fill up on a healthy meal before you ever leave home. 2. Don&#8217;t skip your workouts, regardless of how busy you are. Make it a priority. 3. Indulge with control. Never participate in mindless munching.]]></description>
		<link>http://nubodybootcamp.com/tips-for-surviving-the-holidays/</link>
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		<title>12 Tips to Great Abs</title>
		<description><![CDATA[Burpees. Created in the 1930&#8242;s by psychologist Royal H. Burpee, the burpee is an intense full body exercise that helps burn fat and tone muscles. A burpee is done in the following 5 steps: 1) Stand with feet shoulder width apart. 2) Drop to a squat with your hands on the ground. 3) Kick feet [...]]]></description>
		<link>http://nubodybootcamp.com/12-tips-to-great-abs/</link>
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		<title>Power Yoga!!!</title>
		<description><![CDATA[Come join NuBody every Monday at 5 PM and every Wednesday at 6 PM for Power Yoga with Stacy Winslow. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
		<link>http://nubodybootcamp.com/power-yoga/</link>
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		<title>Protected: Trainer</title>
		<description><![CDATA[There is no excerpt because this is a protected post.]]></description>
		<link>http://nubodybootcamp.com/trainer/</link>
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		<title>21 Day Rapid Fat Loss Blog</title>
		<description><![CDATA[Do you have questions, need support, or just want to talk to others participating in the 21 Day Program?  Comment below&#8230;]]></description>
		<link>http://nubodybootcamp.com/21dayblog/</link>
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		<title>Pre- and Post-Workout Tips</title>
		<description><![CDATA[Pre Workout Tips If you like working out on an empty stomach and you can make it through the entire workout without getting nauseous or dizzy, then have at it. But, for the rest of you that need a little something in your stomach I am going to give you some tips about Pre-Workout nutrition. [...]]]></description>
		<link>http://nubodybootcamp.com/pre-and-post-workout-tips/</link>
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		<title>Tortoise and the Hare</title>
		<description><![CDATA[Tortoise and the Hare Let me preface this article by saying this is not a shot to anyone that runs slow, LOL.  I know you are wondering where I am going with this, so keep reading.  Many of you know the story of the tortoise and the hare.  Like the Hare, it seems that many [...]]]></description>
		<link>http://nubodybootcamp.com/tortoise-and-the-hare/</link>
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		<title>Relax, Relate, Release</title>
		<description><![CDATA[I LOVE my work as a personal trainer, I LOVE off-season training, and I LOVE to see NuBody Fitness filled with clients and athletes, but sometimes it gets a little crazy. My team and I prepare for the busy times. There&#8217;s a plan in place and we&#8217;re ready to roll. But, is it stressful? Some [...]]]></description>
		<link>http://nubodybootcamp.com/relax-relate-release/</link>
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		<title>We Have Heart Rate Monitors</title>
		<description><![CDATA[SPORTLINE 1025 DIGITAL DUO HEART RATE WATCH FOR WOMEN Intelli-Track HR Zone Display Continuous Heart Rate On-Demand Heart Rate Any-Touch Technology Wrist Top &#38; Chest Belt Unit Target HR Zone Selector Fat-Burning Zone Locator % of Max HR Indicator Calories Burned $89.99 Contact Kate at office@nubody.us to order your Heart Rate Monitor today!]]></description>
		<link>http://nubodybootcamp.com/we-have-heart-rate-monitors/</link>
			</item>
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		<title>Simple Corn Relish</title>
		<description><![CDATA[Prep: 10 minutes Stand: 20 minutes Makes: 8 servings 1  cup fresh or thawed frozen corn ¼  cup finely chopped red bell pepper 2  tablespoons chopped chives 1  tablespoon finely chopped shallot 1   tablespoon finely chopped seeded jalapeno 1  tablespoon cider vinegar 1  teaspoon olive oil 1/8  teaspoon salt 1/8  teaspoon pepper Stir together all [...]]]></description>
		<link>http://nubodybootcamp.com/simple-corn-relish/</link>
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