5 scoops Vanilla Protein Powder
1 cup Oatmeal
1/2 cup Honey
½ cup Peanut Butter
½ cup Applesauce
6 oz pack Dried Cranberries
Calories Fat Carbs Fiber Protein
260 6 36 3 17
10 Bars (each)
Optional
8 Tsp Fibersure
1 cup Flax Seed (milled)
Combine all ingredients in a bowl and mix. Using your hand to mix will be easier than a spoon. Fold the dry ingredients over the sticky ones. Make sure the mixture has a stiff consistency, like cookie dough. If you choose to add the optional ingredients you will need to add more applesauce to offset the dryness. Cover the bottom of a 9 x 12 baking dish with plastic wrap and spread mixture in evenly. Refrigerate for 30 minutes then cut into 10 equal pieces. Wrap individually and store in the refrigerator.
**To make chocolate bars, substitute chocolate protein powder for vanilla and 1 cup of mini chocolate chips for dried fruit. You can also substitute milk for the applesauce to change the nutritional value.
