"HUGE" - That's the word to describe the confusion about portion sizes (as well as the portions themselves). One example: A sports arena in the Midwest sells an 8-inch bun piled high with five 1/3-pound beef patties, chili, chips, and cheese that weighs in at 4,800 calories. As restaurants pump up their serving sizes, we reflexively reset our default for what is normal, according to Brian … [Read more...]
NuBody Bootcamps
NuBody Bootcamp is designed for multiple fitness levels. NuBody Bootcamp is a results oriented, full body, conditioning program like none other. This Bootcamp runs 3 times a week, 55 minutes per session. There are various session times to choose from. NuBody Bootcamp is led by fitness expert, James Simpson, and his team of certified personal trainers. Expect to lose weight, increase … [Read more...]
Using A Food Journal and Diary for Weight Loss in Concord
For weight Loss in Concord, using a food journal and diary can serve several purposes. One of its main purposes is to enable you to count calories and nutritional content of foods you choose to include in your diet. It also helps you pinpoint where you need to make behavioral changes in order to improve your diet. Finally, the food journal helps you identify eating patterns that have developed … [Read more...]
