"HUGE" - That's the word to describe the confusion about portion sizes (as well as the portions themselves). One example: A sports arena in the Midwest sells an 8-inch bun piled high with five 1/3-pound beef patties, chili, chips, and cheese that weighs in at 4,800 calories. As restaurants pump up their serving sizes, we reflexively reset our default for what is normal, according to Brian … [Read more...]
NuBody Bootcamps
NuBody Bootcamp is designed for multiple fitness levels. NuBody Bootcamp is a results oriented, full body, conditioning program like none other. This Bootcamp runs 3 times a week, 55 minutes per session. There are various session times to choose from. NuBody Bootcamp is led by fitness expert, James Simpson, and his team of certified personal trainers. Expect to lose weight, increase … [Read more...]
NuBody Fitness Tips For Beginners
Starting on the path to better fitness can be a difficult road in the beginning, but those that make the commitment to stick it out will be rewarded not only with better health, but feeling better as well. There are plenty of pitfalls for those that are starting a fitness routine, but being aware of them and working through them don’t have to be a struggle. In this article, we’ll take a look … [Read more...]
